Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, goat, semisoft type.

Nutrient	Amount and Unit	Percentage
Water	45.52 g	45.52%
Energy (calorie)	364 kcal
Energy (joule)	1523 kJ
Protein	21.58 g	21.58%
Total lipid (fat)	29.84 g	29.84%
Ash	2.94 g	2.94%
Carbohydrate, by difference	0.12 g	0.12%
Fiber, total dietary	0 g
Sugars, total	0.12 g	0.12%
Calcium, Ca	298 mg	0.30%
Iron, Fe	1.62 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	375 mg	0.38%
Potassium, K	158 mg	0.16%
Sodium, Na	415 mg	0.42%
Zinc, Zn	0.66 mg
Copper, Cu	0.564 mg
Manganese, Mn	0.093 mg
Selenium, Se	3.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.072 mg
Riboflavin	0.676 mg
Niacin	1.148 mg
Pantothenic acid	0.19 mg
Vitamin B-6	0.06 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	0.22 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	407 µg
Retinol	401 µg
Carotene, beta	77 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1464 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	22 IU
Vitamin K (phylloquinone)	2.5 µg
Fatty acids, total saturated	20.639 g	20.64%
4:0 butanoic, butyric fatty acid	1.496 g	1.50%
6:0 hexanoic, caproic fatty acid	0.656 g	0.66%
8:0 octanoic, caprylic fatty acid	0.806 g	0.81%
10:0 decanoic, capric fatty acid	2.879 g	2.88%
12:0 dodecanoic, lauric fatty acid	1.318 g	1.32%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.026 g	3.03%
16:0 hexadecanoic, palmitic fatty acid	7.809 g	7.81%
18:0 octadecanoic, stearic fatty acid	2.648 g	2.65%
Fatty acids, total monounsaturated	6.808 g	6.81%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.709 g	0.71%
18:1 undifferentiated	6.099 g	6.10%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.709 g	0.71%
18:2 undifferentiated	0.709 g	0.71%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	79 mg	0.08%
Tryptophan	0.227 g	0.23%
Threonine	0.805 g	0.80%
Isoleucine	0.893 g	0.89%
Leucine	1.861 g	1.86%
Lysine	1.549 g	1.55%
Methionine	0.575 g	0.58%
Cystine	0.098 g	0.10%
Phenylalanine	0.859 g	0.86%
Tyrosine	0.842 g	0.84%
Valine	1.485 g	1.48%
Arginine	0.639 g	0.64%
Histidine	0.589 g	0.59%
Alanine	0.372 g	0.37%
Aspartic acid	1.072 g	1.07%
Glutamic acid	4.022 g	4.02%
Glycine	0.244 g	0.24%
Proline	2.612 g	2.61%
Serine	0.829 g	0.83%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg